* I know it's not the prettiest picture in all the land but it's absolutely delicious
What you'll need:
- Brown rice - 1/4 of a cup dry [4 points]
- Chicken cutlets - 4 ounces (or one cutlet) [2 points]
- Cajun seasoning - however much you want [0 points]
- Garlic salt - however much you want [0 points]
- Black beans - 1/4 of a cup [1 point]
- Zucchini - however much you want [0 points]
- Squash - however much you want [0 points]
- Yellow tomato - however much you want [0 points]
- Any form of hot sauce [0 points]
- Pam olive oil spray [0 points]
- Reduced fat Kraft cheddar cheese - 1/4 of a cup [2 points]
What you'll do:
- Cook the serving size of rice in a pot (you can't mess this part up)
- Cube the zucchini, squash, and tomato and place into the lightly coated pam pan.
- After browning the vegetables for put the hot sauce on them and finish cooking
- Cube up chicken and put cajun seasoning and garlic salt on the chicken and place in pan and cook on each side for 3 mins
- Measure out your black beans and warm them in the microwave.
- Assemble the goodness and eat it all with joy and happiness!
Do you have any other fun healthy quick recipes for me to try?
Keep Calm and Carry On
xoxo
Melissa